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	<title>NL RUNNING</title>
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	<link>http://nlrunning.wordpress.com</link>
	<description>Running &#38; Cross Training News For &#38; From Newfoundland, Canada</description>
	<lastBuildDate>Mon, 06 Oct 2008 09:21:00 +0000</lastBuildDate>
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		<title>NL RUNNING</title>
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		<item>
		<title>Fitzgerald Smokes Turkey Tea</title>
		<link>http://nlrunning.wordpress.com/2008/10/06/fitzgerald-smokes-turkey-tea/</link>
		<comments>http://nlrunning.wordpress.com/2008/10/06/fitzgerald-smokes-turkey-tea/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 09:21:00 +0000</pubDate>
		<dc:creator>nlrunner</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://nlrunning.wordpress.com/2008/10/06/fitzgerald-smokes-turkey-tea/</guid>
		<description><![CDATA[Will Fitzgerald held the lead to win yesterday&#8217;s Turkey Tea 10K in a personal best time of 32:23.
Christiane Martin was first for the ladies in 42:45.
Race results are HERE and pictures compliments of Paul Lahey are HERE.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&blog=1488144&post=885&subd=nlrunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://3.bp.blogspot.com/_bRey5l81NGc/SOng78Ec9KI/AAAAAAAAKZI/f35dx3lwsHU/s1600-h/will+fitzgerald.JPG"><img style="float:left;cursor:pointer;margin:0 10px 10px 0;" src="http://3.bp.blogspot.com/_bRey5l81NGc/SOng78Ec9KI/AAAAAAAAKZI/f35dx3lwsHU/s200/will+fitzgerald.JPG" alt="" border="0" /></a><span style="font-weight:bold;">Will Fitzgerald</span> held the lead to win yesterday&#8217;s <span style="font-weight:bold;">Turkey Tea 10K</span> in a personal best time of 32:23.</p>
<p><span style="font-weight:bold;">Christiane Martin</span> was first for the ladies in 42:45.</p>
<p>Race results are <a href="http://www.nlaa.ca/results/rr/2008/1005tt10km.php">HERE</a> and pictures compliments of <span style="font-style:italic;">Paul Lahey</span> are <a href="http://picasaweb.google.com/paul.lahey/2008TurkeyTeaTen#">HERE</a>.</p>
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			<media:title type="html">nlrunner</media:title>
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		<item>
		<title>Run For The Cure Sunday</title>
		<link>http://nlrunning.wordpress.com/2008/10/04/run-for-the-cure-sunday/</link>
		<comments>http://nlrunning.wordpress.com/2008/10/04/run-for-the-cure-sunday/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 11:53:00 +0000</pubDate>
		<dc:creator>nlrunner</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://nlrunning.wordpress.com/2008/10/04/run-for-the-cure-sunday/</guid>
		<description><![CDATA[The CIBC Run For The Cure is tomorrow Sunday October 5 starting 10am at the Legion on Quidi Vidi Lake.
You can register today from 10-4pm at the Running Room Churchill Square. Help find a cure for cancer.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&blog=1488144&post=884&subd=nlrunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a><img style="float:right;margin:0 0 10px 10px;" src="http://4.bp.blogspot.com/_bRey5l81NGc/SOjWuhVr4SI/AAAAAAAAKYk/omyjRVV5dA8/s200/runforthecure.jpg" alt="" border="0" /></a>The <a href="https://www.cibcrunforthecure.com/html/en/rl_stjohns.asp">CIBC Run For The Cure</a> is tomorrow Sunday October 5 starting 10am at the Legion on Quidi Vidi Lake.</p>
<p>You can register today from 10-4pm at the Running Room Churchill Square. Help find a cure for cancer.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/nlrunning.wordpress.com/884/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/nlrunning.wordpress.com/884/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/nlrunning.wordpress.com/884/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/nlrunning.wordpress.com/884/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/nlrunning.wordpress.com/884/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/nlrunning.wordpress.com/884/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/nlrunning.wordpress.com/884/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/nlrunning.wordpress.com/884/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/nlrunning.wordpress.com/884/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/nlrunning.wordpress.com/884/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&blog=1488144&post=884&subd=nlrunning&ref=&feed=1" /></div>]]></content:encoded>
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		<item>
		<title>Now That&#8217;s A Crowd!</title>
		<link>http://nlrunning.wordpress.com/2008/10/04/now-thats-a-crowd/</link>
		<comments>http://nlrunning.wordpress.com/2008/10/04/now-thats-a-crowd/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 10:43:00 +0000</pubDate>
		<dc:creator>nlrunner</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://nlrunning.wordpress.com/2008/10/04/now-thats-a-crowd/</guid>
		<description><![CDATA[Registration for the 2009 Tokyo Marathon recently closed with more than 260,000 applications.
30,000 lucky runners will be selected by lottery.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&blog=1488144&post=883&subd=nlrunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://4.bp.blogspot.com/_bRey5l81NGc/SOdR07Wv0qI/AAAAAAAAKXY/YeXg0_TGNy0/s1600-h/37642_w400xh600.jpg"><img style="float:left;cursor:pointer;margin:0 10px 10px 0;" src="http://4.bp.blogspot.com/_bRey5l81NGc/SOdR07Wv0qI/AAAAAAAAKXY/YeXg0_TGNy0/s200/37642_w400xh600.jpg" alt="" border="0" /></a>Registration for the <a href="http://www.tokyo42195.org/2009/index_en.html">2009 Tokyo Marathon</a> recently closed with more than 260,000 applications.</p>
<p>30,000 lucky runners will be selected by lottery.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/nlrunning.wordpress.com/883/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/nlrunning.wordpress.com/883/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/nlrunning.wordpress.com/883/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/nlrunning.wordpress.com/883/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/nlrunning.wordpress.com/883/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/nlrunning.wordpress.com/883/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/nlrunning.wordpress.com/883/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/nlrunning.wordpress.com/883/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/nlrunning.wordpress.com/883/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/nlrunning.wordpress.com/883/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&blog=1488144&post=883&subd=nlrunning&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">nlrunner</media:title>
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		<item>
		<title>A Little Facelift</title>
		<link>http://nlrunning.wordpress.com/2008/10/03/a-little-facelift/</link>
		<comments>http://nlrunning.wordpress.com/2008/10/03/a-little-facelift/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 18:17:00 +0000</pubDate>
		<dc:creator>nlrunner</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://nlrunning.wordpress.com/2008/10/03/a-little-facelift/</guid>
		<description><![CDATA[With our 2nd birthday just around the corner, NL RUNNING has a new look &#8230; a little easier on the eyes, and more space page width dedicated to news stories which is why we&#8217;re here.
Hope you like it!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&blog=1488144&post=882&subd=nlrunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>With our 2nd birthday just around the corner, NL RUNNING has a new look &#8230; a little easier on the eyes, and more <strike>space</strike> page width dedicated to news stories which is why we&#8217;re here.</p>
<p>Hope you like it!</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/nlrunning.wordpress.com/882/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/nlrunning.wordpress.com/882/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/nlrunning.wordpress.com/882/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/nlrunning.wordpress.com/882/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/nlrunning.wordpress.com/882/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/nlrunning.wordpress.com/882/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/nlrunning.wordpress.com/882/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/nlrunning.wordpress.com/882/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/nlrunning.wordpress.com/882/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/nlrunning.wordpress.com/882/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&blog=1488144&post=882&subd=nlrunning&ref=&feed=1" /></div>]]></content:encoded>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">nlrunner</media:title>
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		<title>Goulding Quick At Toronto Half</title>
		<link>http://nlrunning.wordpress.com/2008/10/02/goulding-quick-at-toronto-half/</link>
		<comments>http://nlrunning.wordpress.com/2008/10/02/goulding-quick-at-toronto-half/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 17:27:00 +0000</pubDate>
		<dc:creator>nlrunner</dc:creator>
				<category><![CDATA[running away]]></category>

		<guid isPermaLink="false">http://nlrunning.wordpress.com/2008/10/02/goulding-quick-at-toronto-half/</guid>
		<description><![CDATA[Congratulations to Aaron Goulding on his swift running of the Toronto Waterfront Half Marathon last weekend in 1:24:16.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&blog=1488144&post=881&subd=nlrunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Congratulations to <span style="font-weight:bold;">Aaron Goulding</span> on his swift running of the <a href="http://www.torontowaterfrontmarathon.com/">Toronto Waterfront Half Marathon</a> last weekend in 1:24:16.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/nlrunning.wordpress.com/881/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/nlrunning.wordpress.com/881/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/nlrunning.wordpress.com/881/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/nlrunning.wordpress.com/881/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/nlrunning.wordpress.com/881/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/nlrunning.wordpress.com/881/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/nlrunning.wordpress.com/881/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/nlrunning.wordpress.com/881/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/nlrunning.wordpress.com/881/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/nlrunning.wordpress.com/881/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&blog=1488144&post=881&subd=nlrunning&ref=&feed=1" /></div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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		<title>Register Tonight For Turkey Tea 10K</title>
		<link>http://nlrunning.wordpress.com/2008/10/02/register-tonight-for-turkey-tea-10k/</link>
		<comments>http://nlrunning.wordpress.com/2008/10/02/register-tonight-for-turkey-tea-10k/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 11:44:00 +0000</pubDate>
		<dc:creator>nlrunner</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://nlrunning.wordpress.com/2008/10/02/register-tonight-for-turkey-tea-10k/</guid>
		<description><![CDATA[The Turkey Tea 10K is this Sunday &#8230; register tonight from 6-9pm 6-8pm at Toyota Plaza Kenmount Road.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&blog=1488144&post=880&subd=nlrunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The <a href="http://www.nlaa.ca/roadrunning/tt10.php">Turkey Tea 10K</a> is this Sunday &#8230; register tonight from <strike>6-9pm</strike> 6-8pm at Toyota Plaza Kenmount Road.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/nlrunning.wordpress.com/880/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/nlrunning.wordpress.com/880/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/nlrunning.wordpress.com/880/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/nlrunning.wordpress.com/880/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/nlrunning.wordpress.com/880/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/nlrunning.wordpress.com/880/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/nlrunning.wordpress.com/880/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/nlrunning.wordpress.com/880/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/nlrunning.wordpress.com/880/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/nlrunning.wordpress.com/880/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&blog=1488144&post=880&subd=nlrunning&ref=&feed=1" /></div>]]></content:encoded>
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		<slash:comments>6</slash:comments>
	
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		<title>Farewell Run For One Planet</title>
		<link>http://nlrunning.wordpress.com/2008/10/02/farewell-run-for-one-planet/</link>
		<comments>http://nlrunning.wordpress.com/2008/10/02/farewell-run-for-one-planet/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 09:38:00 +0000</pubDate>
		<dc:creator>nlrunner</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://nlrunning.wordpress.com/2008/10/02/farewell-run-for-one-planet/</guid>
		<description><![CDATA[See THESE kind words from our friends Matt and Stephanie as they leave our Province to continue their journey around North America.
The Run For One Planet will inspire 1 million positive actions for the environment and raise $1 million for a legacy fund while running daily marathons.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&blog=1488144&post=879&subd=nlrunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://3.bp.blogspot.com/_bRey5l81NGc/SOSeskNazuI/AAAAAAAAKT8/2woMsK4cqfI/s1600-h/steph+and+matt.jpg"><img style="float:left;cursor:pointer;margin:0 10px 10px 0;" src="http://3.bp.blogspot.com/_bRey5l81NGc/SOSeskNazuI/AAAAAAAAKT8/2woMsK4cqfI/s200/steph+and+matt.jpg" alt="" border="0" /></a>See <a href="http://blog.runforoneplanet.com/?p=447">THESE</a> kind words from our friends <span style="font-weight:bold;">Matt and Stephanie</span> as they leave our Province to continue their journey around North America.</p>
<p>The <a href="http://runforoneplanet.com/">Run For One Planet</a> will inspire 1 million positive actions for the environment and raise $1 million for a legacy fund while running daily marathons.</p>
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		<title>New Year&#8217;s Eve Resolution Run</title>
		<link>http://nlrunning.wordpress.com/2008/10/01/new-years-eve-resolution-run/</link>
		<comments>http://nlrunning.wordpress.com/2008/10/01/new-years-eve-resolution-run/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 18:17:00 +0000</pubDate>
		<dc:creator>nlrunner</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[Register early for this year&#8217;s 5K Resolution Run.
Run starts at the Running Room Churchill Square 5pm on December 31 and all participants get a stylish running jacket!
Click HERE for more details and to sign up.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&blog=1488144&post=878&subd=nlrunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://2.bp.blogspot.com/_bRey5l81NGc/SOPGkQsDAAI/AAAAAAAAKTc/Rv3GahYLxdk/s1600-h/ResolutionRunCC.Jackets.jpg"><img style="float:right;cursor:pointer;margin:0 0 10px 10px;" src="http://2.bp.blogspot.com/_bRey5l81NGc/SOPGkQsDAAI/AAAAAAAAKTc/Rv3GahYLxdk/s200/ResolutionRunCC.Jackets.jpg" alt="" border="0" /></a>Register early for this year&#8217;s <span style="font-weight:bold;">5K Resolution Run</span>.</p>
<p>Run starts at the Running Room Churchill Square 5pm on December 31 and all participants get a stylish running jacket!</p>
<p>Click <a href="http://www.events.runningroom.com/site/?raceId=3979">HERE</a> for more details and to sign up.</p>
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		<title>Skoglund Runs Lake Tahoe</title>
		<link>http://nlrunning.wordpress.com/2008/10/01/skoglund-runs-lake-tahoe/</link>
		<comments>http://nlrunning.wordpress.com/2008/10/01/skoglund-runs-lake-tahoe/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 17:22:00 +0000</pubDate>
		<dc:creator>nlrunner</dc:creator>
				<category><![CDATA[running away]]></category>

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		<description><![CDATA[NL Runner Eric Skoglund who now resides in Labrador, ran the Lake Tahoe Half Marathon last weekend.
Eric climbed mountain roads to an elevation of 6500 feet to finish in 1:58:45 for 2nd place in his age group.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&blog=1488144&post=877&subd=nlrunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://4.bp.blogspot.com/_bRey5l81NGc/SOO6VT4J46I/AAAAAAAAKS8/LB7m9jcpDw8/s1600-h/Eric+Skoglund.jpg"><img style="float:left;cursor:pointer;margin:0 10px 10px 0;" src="http://4.bp.blogspot.com/_bRey5l81NGc/SOO6VT4J46I/AAAAAAAAKS8/LB7m9jcpDw8/s200/Eric+Skoglund.jpg" alt="" border="0" /></a>NL Runner <span style="font-weight:bold;">Eric Skoglund</span> who now resides in Labrador, ran the <a href="http://www.laketahoemarathon.com/halfmarathon.html">Lake Tahoe Half Marathon</a> last weekend.</p>
<p>Eric climbed mountain roads to an elevation of 6500 feet to finish in 1:58:45 for 2nd place in his age group.</p>
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		<title>Pardy &amp; Mesh Do T.O. Too</title>
		<link>http://nlrunning.wordpress.com/2008/09/30/pardy-mesh-do-to-too/</link>
		<comments>http://nlrunning.wordpress.com/2008/09/30/pardy-mesh-do-to-too/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 00:49:00 +0000</pubDate>
		<dc:creator>nlrunner</dc:creator>
				<category><![CDATA[running away]]></category>

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		<description><![CDATA[Jeannie Pardy and Michelle Mesh, both from Appleton, also finished the ScotiaBank Toronto Waterfront Marathon Sunday past. Jeannie ran in 3:40 while Michelle was 4:01.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&blog=1488144&post=876&subd=nlrunning&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="font-weight:bold;">Jeannie Pardy</span> and <span style="font-weight:bold;">Michelle Mesh</span>, both from Appleton, also finished the <a href="http://www.torontowaterfrontmarathon.com/">ScotiaBank Toronto Waterfront Marathon</a> Sunday past. Jeannie ran in 3:40 while Michelle was 4:01.</p>
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