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	<title>NL RUNNING &#38; MORE</title>
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	<description>Running &#38; Cross Training News For &#38; From Newfoundland, Canada</description>
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		<title>NL RUNNING &#38; MORE</title>
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		<title>[NL RUNNING] Younghusband Runs Cayman Islands Half</title>
		<link>http://nlrunning.wordpress.com/2010/12/08/nl-running-younghusband-runs-cayman-islands-half/</link>
		<comments>http://nlrunning.wordpress.com/2010/12/08/nl-running-younghusband-runs-cayman-islands-half/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 16:53:20 +0000</pubDate>
		<dc:creator>nlrunner</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[Linda Younghusband ran the Grand Cayman Islands Half Marathon last week on behalf of Joints In Motion.&#160;Linda&#8217;s time of 2:26 was good for first in her age group!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&amp;blog=1488144&amp;post=3265&amp;subd=nlrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p><b>Linda Younghusband</b> ran the <a href="http://www.caymanislandsmarathon.com/">Grand Cayman Islands Half Marathon</a> last week on behalf of<b><i> Joints In Motion</i></b>.&nbsp;Linda&#8217;s time of 2:26 was good for first in her age group!</div>
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		<title>[NL RUNNING] Calendar Now Displaying Properly</title>
		<link>http://nlrunning.wordpress.com/2010/12/07/nl-running-calendar-now-displaying-properly/</link>
		<comments>http://nlrunning.wordpress.com/2010/12/07/nl-running-calendar-now-displaying-properly/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 13:07:03 +0000</pubDate>
		<dc:creator>nlrunner</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[The display issue has now been corrected and you can now have a peek at next year&#8217;s road race schedule by visiting the NL MultiSport Calendar.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&amp;blog=1488144&amp;post=3264&amp;subd=nlrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>The display issue has now been corrected and you can now have a peek at next year&#8217;s road race schedule by visiting the <a href="http://www.nlmultisport.com/p/events.html">NL MultiSport Calendar</a>.</div>
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		<title>[NL RUNNING] Active In Tallahassee</title>
		<link>http://nlrunning.wordpress.com/2010/12/05/nl-running-active-in-tallahassee/</link>
		<comments>http://nlrunning.wordpress.com/2010/12/05/nl-running-active-in-tallahassee/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 18:04:19 +0000</pubDate>
		<dc:creator>nlrunner</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[Don Butt is staying very active during his southern vacation, last week running the Tallahassee 5 Mile Challenge in 47:51.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&amp;blog=1488144&amp;post=3261&amp;subd=nlrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<div class="separator" style="clear:both;text-align:center;"><a href="http://nlrunning.files.wordpress.com/2010/12/race009.jpg" style="clear:right;float:right;margin-bottom:1em;margin-left:1em;"><img src="http://nlrunning.files.wordpress.com/2010/12/race009.jpg?w=200&#038;h=121" border="0" height="121" width="200" /></a></div>
<p><b>Don Butt</b> is staying very active during his southern vacation, last week running the <b><i>Tallahassee 5 Mile Challenge</i></b> in 47:51.</div>
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		<title>[NL RUNNING] JIM Trainer Needed</title>
		<link>http://nlrunning.wordpress.com/2010/12/05/nl-running-jim-trainer-needed/</link>
		<comments>http://nlrunning.wordpress.com/2010/12/05/nl-running-jim-trainer-needed/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 13:36:00 +0000</pubDate>
		<dc:creator>nlrunner</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://nlrunning.wordpress.com/2010/12/05/nl-running-jim-trainer-needed/</guid>
		<description><![CDATA[The Joints In Motion team is looking to find an amazing trainer to help enhance the program! If you or anyone you know may be interested in the position of Trainer &#8211; Joints In Motion, NL Division please check out THIS JOB DESCRIPTION.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&amp;blog=1488144&amp;post=3258&amp;subd=nlrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>
<div class="separator" style="clear:both;text-align:center;"><a style="clear:left;float:left;margin-bottom:1em;margin-right:1em;"><img src="http://nlrunning.files.wordpress.com/2010/12/image001.jpg?w=100&#038;h=75" border="0" height="75" width="100" /></a></div>
<p>The <b>Joints In Motion</b> team is looking to find an amazing trainer to help enhance the program!
<p />
<div>If you or anyone you know may be interested in the position of Trainer &#8211; Joints In Motion, NL Division please check out <a href="http://campaign.r20.constantcontact.com/render?llr=ciiquldab&amp;v=001ljJ4p7aX-nEIXLBXeW7Fd4-nlkbWNKEjEu9uQy0ZprJbRCCioX1KpGCzfVcvDHGygUh_awQ0tkzxk7BVqipojGgHIpyWUqkDB0APapmfTeWJJsDu_FLl0y9JPdLDuqTebVQGAYfNEU0%3D">THIS JOB DESCRIPTION</a>. </div>
</div>
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		<title>[NL RUNNING] Nautilus Quidi Vidi Run Next Friday</title>
		<link>http://nlrunning.wordpress.com/2010/12/03/nl-running-nautilus-quidi-vidi-run-next-friday/</link>
		<comments>http://nlrunning.wordpress.com/2010/12/03/nl-running-nautilus-quidi-vidi-run-next-friday/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 03:08:40 +0000</pubDate>
		<dc:creator>nlrunner</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[The Nautilus Quidi Vidi Christmas Run is next Friday December 10. Join the gang on their usual 11k Friday night run around Quidi Vidi Lake leaving 5:30pm from the Aquarena. Then it&#8217;s back to&#160;the Quidi Vidi Brewery (new venue this year)&#160;7pm for an evening of refreshments, snacks, and running banter! Driving by Designated Drivers and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&amp;blog=1488144&amp;post=3255&amp;subd=nlrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class='posterous_autopost'>
<div class="separator" style="clear:both;text-align:center;"><a href="http://nlrunning.files.wordpress.com/2010/12/497230090_e5884b050d.jpg" style="clear:right;float:right;margin-bottom:1em;margin-left:1em;"><img src="http://nlrunning.files.wordpress.com/2010/12/497230090_e5884b050d.jpg?w=200&#038;h=133" border="0" height="133" width="200" /></a></div>
<p>The <b>Nautilus Quidi Vidi Christmas Run</b> is next <b>Friday December 10</b>.
<p />  Join the gang on their usual 11k Friday night run around Quidi Vidi Lake leaving 5:30pm from the Aquarena. Then it&#8217;s back to&nbsp;the <b>Quidi Vidi Brewery<i> (new venue this year)</i></b><i>&nbsp;</i>7pm for an evening of refreshments, snacks, and running banter!<br /> 
<div style="text-align:center;">
<p /><b><i>Driving by Designated Drivers and Taxis ONLY!</i></b></div>
</div>
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		<title>[NL RUNNING] 2011 Calendar Sneak Peek</title>
		<link>http://nlrunning.wordpress.com/2010/12/03/nl-running-2011-calendar-sneak-peek/</link>
		<comments>http://nlrunning.wordpress.com/2010/12/03/nl-running-2011-calendar-sneak-peek/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 16:07:49 +0000</pubDate>
		<dc:creator>nlrunner</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://nlrunning.wordpress.com/2010/12/03/nl-running-2011-calendar-sneak-peek/</guid>
		<description><![CDATA[The NLAA held its AGM last week and produced a draft calendar of events for next season. The &#8220;official&#8221; version will soon be posted to nlaa.ca but in the meantime you can view the tentative schedule by visiting the NL MultiSport Calendar (use the blue arrows top left corner of the calendar to browse through [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&amp;blog=1488144&amp;post=3252&amp;subd=nlrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>The NLAA held its AGM last week and produced a draft calendar of events for next season.
<p />  The &#8220;official&#8221; version will soon be posted to <a href="http://nlaa.ca/">nlaa.ca</a> but in the meantime you can view the tentative schedule by visiting the <a href="http://www.nlmultisport.com/p/events.html">NL MultiSport Calendar</a> <i>(use the blue arrows top left corner of the calendar to browse through the months)</i>.</div>
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		<title>[NL RUNNING] Santa Shuffle This Saturday &#8211; Location Change</title>
		<link>http://nlrunning.wordpress.com/2010/12/02/nl-running-santa-shuffle-this-saturday-location-change/</link>
		<comments>http://nlrunning.wordpress.com/2010/12/02/nl-running-santa-shuffle-this-saturday-location-change/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 16:37:20 +0000</pubDate>
		<dc:creator>nlrunner</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[The Santa Shuffle 5K fun run in support of the Salvation Army is this Saturday December 4 starting 10am. Note that there has been a change in location with this year&#8217;s run taking place at Mundy Pond. You can register Saturday morning at the Salvation Army 174 Mundy Pond Road from 8:30am.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&amp;blog=1488144&amp;post=3249&amp;subd=nlrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<div class="separator" style="clear:both;text-align:center;"><a style="clear:left;float:left;margin-bottom:1em;margin-right:1em;"><img src="http://nlrunning.files.wordpress.com/2010/12/banner.jpg?w=200&#038;h=100" border="0" height="100" width="200" /></a></div>
<p>The <a href="http://www.events.runningroom.com/site/?raceId=5711">Santa Shuffle 5K</a> fun run in support of the Salvation Army is this Saturday December 4 starting 10am. Note that there has been a <b><i>change in location</i></b> with this year&#8217;s run taking place at <b><i>Mundy Pond</i></b>.
<p />  You can register Saturday morning at the <a href="http://goo.gl/maps/ANRf">Salvation Army 174 Mundy Pond Road</a> from 8:30am.</div>
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		<title>[NL RUNNING] A Few Tunes From Ginny</title>
		<link>http://nlrunning.wordpress.com/2010/11/30/nl-running-a-few-tunes-from-ginny/</link>
		<comments>http://nlrunning.wordpress.com/2010/11/30/nl-running-a-few-tunes-from-ginny/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 14:26:12 +0000</pubDate>
		<dc:creator>nlrunner</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[NL Runner Ginny Ryan has been running and volunteering for many years and&#160;is now celebrating the release of her first CD &#8220;Great Wings in Flight&#8221;. Join her tomorrow Wednesday December 1 8pm at The Fat Cat Blues Bar on George Street where she&#8217;ll be performing&#160;a mixture of original and&#160;traditional folk songs with help from musicians [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&amp;blog=1488144&amp;post=3246&amp;subd=nlrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>NL Runner <b>Ginny Ryan</b> has been running and volunteering for many years and&nbsp;is now celebrating the release of her first CD <b><i>&#8220;Great Wings in Flight&#8221;</i></b>.
<p />
<div>Join her tomorrow Wednesday December 1 8pm at The Fat Cat Blues Bar on George Street where she&#8217;ll be performing&nbsp;a mixture of original and&nbsp;traditional folk songs with help from musicians Pamela Morgan, Brian Way,&nbsp;Jsaon Whelan and Theo Weber among others. Admission is free.</div>
</div>
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		<title>[NL RUNNING] National Cross Country Results</title>
		<link>http://nlrunning.wordpress.com/2010/11/28/nl-running-national-cross-country-results/</link>
		<comments>http://nlrunning.wordpress.com/2010/11/28/nl-running-national-cross-country-results/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 18:05:18 +0000</pubDate>
		<dc:creator>nlrunner</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://nlrunning.wordpress.com/2010/11/28/nl-running-national-cross-country-results/</guid>
		<description><![CDATA[An outstanding sixth place finish was the highlight for Newfoundland and Labrador runners at the National Cross Country Championships in Guelph, Ontario on Saturday. Kate Vaughan completed the 7k course in 24 minutes 27.7 seconds. Her placing puts her in a strong position for selection to the World Championships in 2011. Other local finishes included [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&amp;blog=1488144&amp;post=3243&amp;subd=nlrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<div class="separator" style="clear:both;text-align:center;"><a href="http://nlrunning.files.wordpress.com/2010/11/12864_332855890580_599485580_9968284_141680_n.jpg" style="clear:left;float:left;margin-bottom:1em;margin-right:1em;"><img src="http://nlrunning.files.wordpress.com/2010/11/12864_332855890580_599485580_9968284_141680_n.jpg?w=191&#038;h=200" border="0" height="200" width="191" /></a></div>
<p>An outstanding sixth place finish was the highlight for Newfoundland and Labrador runners at the <b><i>National Cross Country Championships</i></b> in Guelph, Ontario on Saturday.
<p />
<div><b>Kate Vaughan</b> completed the 7k course in 24 minutes 27.7 seconds. Her placing puts her in a strong position for selection to the World Championships in 2011.
<p />
<div>Other local finishes included a 46th place in the 8k Junior Men&#8217;s race by <b>Liam Delaney</b>. In the 10k Senior Mens division&nbsp;<b>Ryan Brockerville</b> was 46th, <b>Grant Handrigan</b> was 62nd and <b>Adam Snow</b> finished 83rd.
<div> <i><span style="font-size:x-small;">Submitted by Ray Will</span></i></div>
</div>
</div>
</div>
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		<title>[NL RUNNING] The World Jog &#8211; Help Needed</title>
		<link>http://nlrunning.wordpress.com/2010/11/28/nl-running-the-world-jog-help-needed/</link>
		<comments>http://nlrunning.wordpress.com/2010/11/28/nl-running-the-world-jog-help-needed/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 13:49:22 +0000</pubDate>
		<dc:creator>nlrunner</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://nlrunning.wordpress.com/2010/11/28/nl-running-the-world-jog-help-needed/</guid>
		<description><![CDATA[Irish Ultra Runner Tony Mangon is nearing the end of the NL leg on his World Jog and needs some help! If anyone can help him out with accommodations west of Corner Brook please email katheryn_cochrane@hotmail.com or tony_mangan@hotmail.com. Tony would also love some company on his journey so drop him a line and arrange to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nlrunning.wordpress.com&amp;blog=1488144&amp;post=3240&amp;subd=nlrunning&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>Irish Ultra Runner <b>Tony Mangon</b> is nearing the end of the NL leg on his <a href="http://www.theworldjog.com/">World Jog</a> and <b><i>needs some help!</i></b>
<p />  <b><i></i></b>If anyone can help him out with accommodations west of Corner Brook please email <a href="mailto:katheryn_cochrane@hotmail.com">katheryn_cochrane@hotmail.com</a> or <a href="mailto:tony_mangan@hotmail.com">tony_mangan@hotmail.com</a>.<br /> 
<p />
<div>Tony would also love some company on his journey so drop him a line and arrange to join him for a few miles.</div>
</div>
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