Often called the “good” fats, Omega-3s have been said to improve physical and mental health, and even prolong life. Some sources are nuts, flax and fish.
Read more in THIS Runner’s World story.
Often called the “good” fats, Omega-3s have been said to improve physical and mental health, and even prolong life. Some sources are nuts, flax and fish.
Read more in THIS Runner’s World story.
