NL RUNNING

With temperatures hovering around zero for the next few days, this Sunday’s Half Marathon may not be too “hypothermic” after all!

You can still REGISTER ONLINE or if you’re not running drop by the Running Room Churchill Square tonight (Thursday) at 7 pm to see how you can help out on race day.

Beer and wine can increase “good” and prevent “bad” cholesterol, provide antioxidants and protein, and decrease blood pressure among other benefits. Drink in moderation though, and watch it on those longer runs when hydration becomes a factor.

Read more HERE in this Runner’s World article.

Seems lately there are many people afflicted with Achilles trouble so THIS PAGE may offer some helpful advice.

The Hbc Run For Canada will be back in Bowring Park on July 1 2008. Click the banner above to visit the website where you can sign up as a participant or a volunteer. $5 discount on registration before March 31.

Again this year there will be high-quality technical shirts for all participants and volunteers, and spectacular medals for all finishers. Stay tuned for a sneak peek!

Still a few spots left for the Hypothermic Half Marathon coming up on Sunday February 3. If you or someone you know can volunteer please contact stjohns@runningroom.com.

Runner’s World offers a series of short, simple training videos such as THIS ONE on the single squat.

Often called the “good” fats, Omega-3s have been said to improve physical and mental health, and even prolong life. Some sources are nuts, flax and fish.

Read more in THIS Runner’s World story.

The Nordic Sprint Series is a biweekly cross country ski series for men, women and children of all ages. The races will take place every second Thursday at the Pippy Park Nordic Centre … meet at the North Bank Lodge 6:30pm.

Races are open to all members of the Avalon Nordic Ski Club. Cost is $10 for the series or $2 per race. Pre-register at The Outfitters 220 Water Street and find more information HERE.