Thanks to our blogging friends at the Corner Brook Running Club and to Noel Roy for pointing us to THIS timely article … an easy alteration to your winter running shoes.
Check out the author’s great website at www.skyrunner.com.
Archive for December, 2007
Screw This Winter Running!
Calendar Addition & Correction
Yesterday’s post on the 2008 Road Race Calendar neglected to list the Harbour Front 10K for May 18. Also the June 8 event is the Eastern Marathon and 15K. Thanks to our post editor Don for picking up on that.
Ryans In West Palm Beach
Lou and Anne Marie Ryan from Marystown completed the half marathon at West Palm Beach Florida on Dec 2, 2007. Lou finished in 1:36:06 for 4th place in his age class. Anne Marie finished in 2:27:47.
Lou also ran in the West Palm Beach JCC 5K Torch Run on Dec 9 and finished with a time of 20:54 for 2nd place in his age class.
2008 Calendar Sneak Peek
The 2008 road race calendar is about to be published … here’s how it will probably look:
Apr 27: Mundy Pond 5K
May 04: Burton’s Pond 5K
May 18: Harbour Front 10K
May 31: Garnish 10K
Jun 08: Eastern Marathon and 15K
Jun 21: Molson Light 10K
Jul 01: Hbc Run For Canada 10K
Jul 06: Mews 8K
Jul 13: Provincial 5K
Jul 27: Tely 10
Aug 02: Grand Falls 5K and 10K
Aug 10: Quidi Vidi 5K
Sep 07: Hr.Grace Blueberry 10K
Sep 14: Provincial Marathon and Half Marathon
Oct 05: Turkey T 10K
Oct 11: Cross Country Festival
Oct 19: Cape To Cabot 20K
Quite a year lining up! Check back soon to the NLAA website for confirmation.
Nautilus Christmas Dash This Friday
Don’t forget the Nautilus Christmas Dash to the Quidi Vidi Inn of Olde is this Friday December 14 leaving from the Aquarena at 5:30 pm.
Dubai Bronze
Congratulations to Noreen O’Neill on her 3rd place age group finish at the Dubai Half Marathon.
Noreen crossed the line in 2:00:56 despite the 30 degree temperature!
Marathon Training Program
Joe Ryan will once again be conducting his 26.2 Marathon Training Program beginning January 9th. Already more than 25 runners have signed on but there are still some spaces left.
If you are thinking about a spring marathon and would like to train with a dedicated group, please contact josryan@nl.rogers.com or call 364.2454.
O’Neill Running Dubai
Good luck to Noreen O’Neill who is running the Dubai Half Marathon this weekend.
Noreen has been doing some training runs with the Dubai Creek Striders.
O’Neill Running Dubai
Good luck to Noreen O’Neill who is running the Dubai Half Marathon this weekend.
Noreen has been doing some training runs with the Dubai Creek Striders.
National XC Championship Videos
Click HERE to have a look at last week’s National Cross Country Championship races in Guelph Ontario. You can see video of all events through links down the left side of the page.
