Click the note for a bunch of stuff from Runner’s World to help you with your resolutions.
Archive for December, 2006
New Year … New You
Minus 20 Wind Chill
The high winds and cool temperature didn’t keep the Nautilus Running Club from enjoying their annual Boxing Day run. Pictured left are a few runners tuffing it out.
Death Beckons
Local runner Bob Miller joins the “Running Away” club with plans to do the Canadian Death Race this August through the Rocky Mountain foothills in Alberta. The course covers 125 kilometers through 17,000 feet of elevation change, over 3 mountain summits, across the Smoky and Sulphur rivers, and through Hell’s Gate canyon. All in a day’s work … or maybe 2 days! Good Luck Bob!
Running Away !
Scroll down and on the right you will find a new section called “RUNNING AWAY”. We will feature local runners training for out of province races. Today’s featured runner is Caroline Mcilroy who is running the Miami Marathon on January 28.
If you know someone who is running away, let us know about it and send us a picture.
Tour de Shore Returns
Another banner sporting event confirmed for 2007! The Tour de Shore cycling marathon is returning to the Southern Avalon Peninsula on September 1st and 2nd. This time the event will have an Atlantic Road Championship designation … keep an eye on their website for updates coming soon.
2007 Events Calendar
The 2007 NLAA Road Running Calendar of Events is now official and can be viewed on the NLAA website HERE.
Note also the list of affiliated events including the St. John’s debut of the Hbc Run for Canada on July 1.
Marathon Training Boo Boos
Another one from the archives of Active.com … click HERE to see some of the most common mistakes made during marathon training.
Boxing Day Fun Run
If you don’t already have your Boxing Day run planned, the New World Running Club offers a 3K Fun Run. Starting time is 10 am on Tuesday December 26 from the west parking lot of Bowring Park. Entry fee is $2.00 or a non-perishable food item in support of the food bank.

